Arden Yoga & Wellness

LET'S

GET

WELL TOGETHER

Hi, I'm Kira Whitaker.

I'm an Internationally Certified Yoga Therapist, Nationally Board Certified Health & Wellness Coach, Vanderbilt Medical University Certified Health Coach and business owner. I've spent the last decade helping thousands of clients transform their movement, mindset, and wellness through the power of health coaching and yoga therapy. I am passionate about helping people create a life of wellness that reflects their values and personal needs so they can live a more embodied and fulfilling life.

Using the power of health coaching and therapeutic yoga, I help my clients create the lasting lifestyle changes they've always wanted. I’ve learned through my own wellness journey and from working with thousands of clients that there is no "one size fits all" when it comes to your health and wellness needs. My unique health coaching approach addresses the WHOLE person from a holistic health lens. This whole-person approach (lifestyle, sleep, nourishment, mindset, stress, community, movement, lifestyle balance) has proven to be a tried and true success formula with my clients for over a decade.

I offer a menu of services and support through my online health coaching and therapeutic yoga services, as well as free wellness conversations and tips through my podcast and social media channels.

see below for support & offerings

LEARN MORE ABOUT KIRA

Services & Offerings

with Kira Whitaker, NBC-HWC, C-IAYT, Nationally Board Certified Health & Wellness Coach, Vanderbilt University Certified Health Coach & Internationally Certified Yoga Therapist.

therapeutic yoga

Our therapeutic yoga services are perfect for those wanting to address mobility issues, feel more at home in their bodies, and learn stress management techniques.
Kira offers both in-person therapeutic yoga & online options.
see below for details

Health & Wellness Coaching

Our health coaching services are designed for those needing support, guidance, and education in their health and wellness. Clients can focus on a specific area or multiple areas that are negatively impacting their health.
Kira offers one-on-one health coaching support and multiple online health coaching courses.
see below for details