Arden Yoga and Wellness offers a unique and customized approach to yoga therapy and health coaching.
Our studio began in 2012 as Middle Tennessee’s only yoga-therapy studio. Owner, Kira Whitaker's unique background as a nurse combined with her passion for movement and wellness has created a space for people to not only learn how to move well, but to live well.
Our studio’s commitment is to meet you at any stage in your journey, to inspire you to take the next step and to help you thrive.
We believe strongly in a holistic and mindful approach to wellness that infuses the philosophies of functional movement, mindset, and balanced living.
Arden Yoga & Wellness offers In-Person and Zoom Sessions for yoga and coaching.
NEW ! Now offering on-demand yoga via MindBody as well as accepting new clients for
one-on-one health coaching
Booking in-studio yoga or health coaching sessions are ONLY available by emailing Kira directly at firstname.lastname@example.org
We do not offer group yoga classes