The arden method

Arden Yoga and Wellness offers a unique and customized blend of one-on-one yoga therapy and health coaching. 

Our studio began in 2012 as Middle Tennessee’s only yoga-therapy studio. Owner, Kira Whitaker, had unique credentials as a nurse, Certified Yoga Therapist, and in-progress Nationally Board Certified Health Coach. 

Our studio’s commitment is to meet you at any stage in your journey to inspire your practice and deepen your knowledge. 

We believe strongly in a holistic and mindful approach to wellness that infuses the philosophies of functional movement, mindset, and balanced living. 

Arden Yoga & Wellness offers In-Person and Zoom Sessions for yoga and coaching.