Welcome!
We're so glad you're here.
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Located in the heart of Downtown Murfreesboro, TN, Arden Yoga & Wellness is a therapeutic yoga and holistic healing space. It is founded, owned, and operated by Kira Whitaker, an Internationally Certified Yoga Therapist, National Board-Certified Health & Wellness Coach, and Vanderbilt Medical University Certified Health Coach.Ā She also holds specialized training and certification in Traditional Chinese Medicine and Therapeutic Yoga for Female Health.
Kira's approach draws from her extensive experience and education in Western medicine fused with the healing benefits of therapeutic yoga, breathwork, and traditional healing principles. Ā
With over a decade of experience, Kira Whitaker has dedicated herself to helping thousands of clients transform their movement, mindset, and wellness through the power of yoga therapy and health coaching. Kira's unique credentials and expertise help her clients create a life of wellness that reflects their values and personal needs.
At Arden, Kira offers multiple services and supports to meet her clients where they are, including online health coaching, in-person therapeutic yoga, and free wellness conversations and tips through her podcast and social media channels.
Services & Offerings
Ā with Kira Whitaker, NBC-HWC, C-IAYT
see belowĀ
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Ā therapeutic yoga
Our therapeutic yoga services are perfect for those wanting to address mobility issues, feel more at home in their bodies, and learn stress management techniques.
Kira offers both in-person therapeutic yoga & online options.
see below for details.
Arden Align Online Yoga Therapy
Arden Audit In-Person Yoga Therapy
Ā Health & Wellness CoachingĀ
Our health coaching services are designed for those needing support, guidance, and education in their health and wellness. Clients can focus on a specific area or multiple areas that are negatively impacting their health.
Kira offers one-on-one health coaching support and multiple online health coaching courses.
see below for details.
1:1 Health Coaching & Mentorship
One On One Wellness Strategy Session
unlimited monthly access
The Membership gives you unlimited access to our online therapeutic yoga library, self-paced health coaching programs, multiple health coaching masterclasses and a supportive community.
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