• HOME
  • ABOUT
    • THE ARDEN METHOD
    • MEET KIRA
  • ON-DEMAND YOGA
    • ABOUT
    • FAQ / POLICIES
    • CLICK HERE FOR ON-DEMAND
  • IN-STUDIO YOGA
    • ABOUT
    • FAQ / POLICIES
    • PRICING
  • HEALTH COACHING
    • ABOUT
    • FAQ / POLICIES
  • LIFESTYLE
    • PODCAST
    • BLOG
  • CONTACT

Yoga therapy & Holistic Health Coaching

Yoga therapy & Holistic Health Coaching Yoga therapy & Holistic Health Coaching Yoga therapy & Holistic Health Coaching

With Kira Whitaker, C-IAYT

SIGN UP WITH MINDBODY TO GET STARTED
  • HOME
  • ABOUT
  • ON-DEMAND YOGA
  • IN-STUDIO YOGA
  • HEALTH COACHING
  • LIFESTYLE
  • CONTACT

please note:

Booking in-studio yoga or health coaching sessions are ONLY available by contacting Kira via email (info@ardenyoga.com)

or by clicking the link below

INQUIRE & SCHEDULE WITH KIRA

On-demand yoga is now available via Mindbody. Click the link below to sign up and get started!

CLICK HERE FOR ON-DEMAND

ABOUT

Thanks for stopping by! We are thrilled you want to learn more about our services.

Arden Yoga and Wellness offers a unique and customized approach to yoga therapy and health coaching. 


Our studio began in 2012 as Middle Tennessee’s only yoga-therapy studio. Owner, Kira Whitaker's unique background as a nurse combined with her passion for movement and wellness has created a space for people to not only learn how to move well, but to live well. 


Our studio’s commitment is to meet you at any stage in your journey, to inspire you to take the next step and to help you thrive. 


We believe strongly in a holistic and mindful approach to wellness that infuses the philosophies of functional movement, mindset, and balanced living. 


Arden Yoga & Wellness offers In-Person and Zoom Sessions for yoga and coaching. 

The Foundation of Arden Yoga & Wellness:

mind-body connection

Instagram

Reviews

CONNECT WITH US ON SOCIAL MEDIA

JOIN THE ARDEN Community

ARDEN YOGA & WELLNESS

524 North University Street, Murfreesboro, TN, USA

615-648-4232

Copyright © 2018 Arden Yoga & Wellness, LLC - All Rights Reserved.

Powered by GoDaddy Website Builder

ARDEN UPDATES

NEW ! Now offering on-demand yoga via MindBody as well as accepting new clients for 

one-on-one health coaching 


Please Note: 

Booking in-studio yoga or health coaching sessions are ONLY available by emailing Kira directly at info@ardenyoga.com


We do not offer group yoga classes