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Accessible & self-paced online yoga programs designed to align your mind & bodyĀ
Iā€™ve taken the most common aches, complaints, and concerns from my in-person yoga therapy practice and compiled a
video library you can utilize anytime you need it. Whether you need to slow your mind, learn to use your breath to
destress, or develop a recovery program to counterbalance your workout, weā€™ve got a video for you.
You can purchase videos a la carte per your needs or all the videos.
Oh, and another thing... once you purchase your videos, they stay in your library forever.
I canā€™t wait to move with you.
See you on your mat,
Kira
A LA CARTE YOGA THERAPY VIDEOS
videos are accessible for all levels
ENTIRE LIBRARY
Video 1 - Get to Know Your Breath - 5m
Video 2 - Breathwork: Adding Senses - 6m
Video 3 - Breathwork: Breathing & Moving Together - 9m
Video 4 - Therapeutic Yoga for Neck Mobility & Neck Tension - 15m
Video 5 - Chest & Shoulder Mobility -17m
Video 6 - Standing/Seated Chair Practice - 12m
Video 7 - Identify, Strengthen, & Stabilize Your Core - 10m
Video 8 - My Go-To Everyday Practice -11m
Video 9 - All Things Hip Mobility - 20m
