Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga. Yoga therapy adapts the practice of yoga to the needs of people with specific or persistent health problems not usually addressed in a group class.
A yoga therapist is someone trained to use yoga technique to meet his/her client's physical, mental and/or emotional health needs. Yoga therapy is a relatively new field, but it integrates the ancient practice of yoga with an understanding of modern medicine and psychology. Yoga therapists often prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.
Now accepting new clients for
one-on-one health coaching
We do NOT offer group yoga classes