The Story Behind Arden
Arden Yoga & Wellness was founded over a decade ago with a clear vision: to offer a therapeutic approach to yoga that bridges conventional medical understanding with embodied practice.
With formal training in western medicine and a deep respect for holistic healing, Kira recognized a gap between traditional yoga classes and the level of individualized support many people truly need. She saw the importance of integrating anatomy, physiology, and evidence-informed principles into a one-on-one therapeutic setting.
What began as a traditional yoga studio has evolved into a focused, private therapeutic practice. Today, Arden is exclusively dedicated to individualized sessions designed around each client’s specific needs. No generic sequences. No one-size-fits-all approaches. Just thoughtful, personalized work that meets you exactly where you are.
My work holds a deep respect for Western medicine and integrative traditions, bridging clinical understanding with whole-person practice. With training spanning therapeutic yoga, health coaching, and traditional healing principles, I bring both medical literacy and holistic depth to each session. This is work designed to complement your existing healthcare — guided by someone fluent in both worlds.
Training & Credentials
Internationally Certified Yoga Therapist (C-IAYT)
National Board-Certified Health & Wellness Coach (NBC-HWC)
Vanderbilt Medical University Certified Health Coach
Specialized training in Traditional Chinese MedicinE
Specialized training in Therapeutic Yoga for Female HealtH
Certified Adult Mental Health First Aid
Certified Restorative Yoga Teacher
Former Nurse
Beyond The Studio
When I’m not at Arden, you’ll find me at the Whitaker family farm in Tennessee — cheering on our kids at soccer games and spending time outdoors with my husband Boone and our two children, Ory and Willow.
Let's see if we're a Good Fit
The application takes only a few minutes. Kira personally reviews each submission and, if it’s a mutual fit, will guide you through the next steps of working together. If not, she will thoughtfully recommend a more appropriate resource.
