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Personalized, One-on-One Therapeutic Yoga
At Arden Yoga & Wellness, therapeutic yoga is more than movement. It’s a guided process of cultivating awareness, understanding your nervous system and body mechanics, and learning how to support yourself with clarity and confidence — both in session and beyond.
Personalized, One-on-One Therapeutic Yoga
At Arden Yoga & Wellness, therapeutic yoga is more than movement. It’s a guided process of cultivating awareness, understanding your nervous system and body mechanics, and learning how to support yourself with clarity and confidence — both in session and beyond.
Where Science and Soul Come Together
Many people feel caught between two worlds — clinical care that treats symptoms, and wellness approaches that lack medical grounding.
Arden exists in the space between.
Informed by her extensive background and integrative expertise, Kira’s work bridges science and holistic practice with balance and precision.
You can feel confident integrating this work alongside your existing healthcare — supported by an approach grounded in both science and lived experience.
How It Works
Every client relationship begins with a brief application. This allows Kira to gain clarity on your goals and determine whether her services are an appropriate fit.
Beyond the studio
The work doesn't stop when you leave. You'll receive tools and practices to support yourself between sessions, plus complimentary access to the on-demand video library throughout your program.
Your sessions
Each of your ten private sessions builds on the last. Kira adjusts your plan as your body responds and reveals what it needs, so your practice evolves with you.
Personalized wellness plan
Your customized plan addresses your primary concerns while remaining flexible enough to adapt as we discover what your body needs most.
In-depth Consultation
Your first session is an in-depth consultation where Kira reviews your health history, evaluates your current movement patterns, and gets clear on your goals. From here, she develops a therapeutic plan built around you.
In-depth Consultation
Your first session is an in-depth consultation where Kira reviews your health history, evaluates your current movement patterns, and gets clear on your goals. From here, she develops a therapeutic plan built around you.
Personalized wellness plan
Your customized plan addresses your primary concerns while remaining flexible enough to adapt as we discover what your body needs most.
Your sessions
Each of your private sessions builds on the last. Kira adjusts your plan as your body responds and reveals what it needs, so your practice evolves with you.
Beyond the studio
The work doesn't stop when you leave. You'll receive tools and practices to support yourself between sessions, plus complimentary access to the on-demand video library throughout your program.
What's Included
Ten private sessions (55 minutes each)
Ten private sessions (55 minutes each)
In-depth health history review and movement evaluation
In-depth health history review and movement evaluation
A customized therapeutic plan designed around your needs
A customized therapeutic plan designed around your needs
All props provided
All props provided
Referrals and additional support as needed
Referrals and additional support as needed
Complimentary access to the on-demand video library
Complimentary access to the on-demand video library
Investment: $1,250
Investment: $1,250
All sessions must be completed within 12 weeks of purchase. Payment plans are available upon request.
Sessions canceled with less than 48 hours notice will be forfeited. Already an established client?
À la carte sessions are available for continuing your practice.
All sessions must be completed within 12 weeks of purchase. Payment plans are available upon request.
Sessions canceled with less than 48 hours notice will be forfeited. Already an established client?
À la carte sessions are available for continuing your practice.
Therapeutic yoga is a continual learning experience
Therapeutic yoga is a continual learning experience
Each session builds knowledge and self-awareness, giving you tools you can apply in your everyday life — so you feel empowered and supported both in session and beyond.
When I first met Kira several years ago, I was an injured, non-flexible runner who was referred to yoga as a good cross-training option. I was nervous to try yoga, and after a few sessions with Kira, I soon fell in love with it! Kira has an incredible understanding of the human body with her background in nursing, and that, partnered with her expertise and years of experience teaching and studying yoga, makes her an amazing instructor. I never feel intimidated in the sessions, and my body feels stronger and more flexible as a result of her teaching. Kira's personality is so warm and calming, and I know that each private session she designs is for what's going on in my body. I love starting my week with the private session! I encourage everyone to try a yoga session with Kira.
Kira is extremely knowledgeable and full of helpful insight.
"I'm a fickle exerciser. I've done everything from Cindy Crawford's Shape Your Body DVD in the 80's to the elliptical at the gym in the 90's. I stuck an exercise bike in my bedroom in the 2000's & downloaded yoga apps on my iPhone in the 2010's... you get the idea. But now with middle age looming on the horizon (okay, who am I kidding, it's already here), I knew I needed help.
A friend recommended Kira for private yoga coaching, so I gave her a call. Her very chill, positive approach to wellness is just what I needed to learn something new and stick with it. Yoga is now a beloved part of my morning routine. It keeps me moving while also making me much more flexible and strong. (My doctor said I'm healthier now at 50 than I was at 40!)
I highly recommend hiring Kira to help you reach your health goals."
Kira has expert knowledge and incredible formal training in health and wellness. Her ability to distill complex topics into actionable and motivating information will make any habit or life change easier!
When I first met Kira several years ago, I was an injured, non-flexible runner who was referred to yoga as a good cross-training option. I was nervous to try yoga, and after a few sessions with Kira, I soon fell in love with it! Kira has an incredible understanding of the human body with her background in nursing, and that, partnered with her expertise and years of experience teaching and studying yoga, makes her an amazing instructor. I never feel intimidated in the sessions, and my body feels stronger and more flexible as a result of her teaching. Kira's personality is so warm and calming, and I know that each private session she designs is for what's going on in my body. I love starting my week with the private session! I encourage everyone to try a yoga session with Kira.
Kira is extremely knowledgeable and full of helpful insight.
"I'm a fickle exerciser. I've done everything from Cindy Crawford's Shape Your Body DVD in the 80's to the elliptical at the gym in the 90's. I stuck an exercise bike in my bedroom in the 2000's & downloaded yoga apps on my iPhone in the 2010's... you get the idea. But now with middle age looming on the horizon (okay, who am I kidding, it's already here), I knew I needed help.
A friend recommended Kira for private yoga coaching, so I gave her a call. Her very chill, positive approach to wellness is just what I needed to learn something new and stick with it. Yoga is now a beloved part of my morning routine. It keeps me moving while also making me much more flexible and strong. (My doctor said I'm healthier now at 50 than I was at 40!)
I highly recommend hiring Kira to help you reach your health goals."
Kira has expert knowledge and incredible formal training in health and wellness. Her ability to distill complex topics into actionable and motivating information will make any habit or life change easier!
When I first met Kira several years ago, I was an injured, non-flexible runner who was referred to yoga as a good cross-training option. I was nervous to try yoga, and after a few sessions with Kira, I soon fell in love with it! Kira has an incredible understanding of the human body with her background in nursing, and that, partnered with her expertise and years of experience teaching and studying yoga, makes her an amazing instructor. I never feel intimidated in the sessions, and my body feels stronger and more flexible as a result of her teaching. Kira's personality is so warm and calming, and I know that each private session she designs is for what's going on in my body. I love starting my week with the private session! I encourage everyone to try a yoga session with Kira.
Kira is extremely knowledgeable and full of helpful insight.
"I'm a fickle exerciser. I've done everything from Cindy Crawford's Shape Your Body DVD in the 80's to the elliptical at the gym in the 90's. I stuck an exercise bike in my bedroom in the 2000's & downloaded yoga apps on my iPhone in the 2010's... you get the idea. But now with middle age looming on the horizon (okay, who am I kidding, it's already here), I knew I needed help.
A friend recommended Kira for private yoga coaching, so I gave her a call. Her very chill, positive approach to wellness is just what I needed to learn something new and stick with it. Yoga is now a beloved part of my morning routine. It keeps me moving while also making me much more flexible and strong. (My doctor said I'm healthier now at 50 than I was at 40!)
I highly recommend hiring Kira to help you reach your health goals."
Kira has expert knowledge and incredible formal training in health and wellness. Her ability to distill complex topics into actionable and motivating information will make any habit or life change easier!
When I first met Kira several years ago, I was an injured, non-flexible runner who was referred to yoga as a good cross-training option. I was nervous to try yoga, and after a few sessions with Kira, I soon fell in love with it! Kira has an incredible understanding of the human body with her background in nursing, and that, partnered with her expertise and years of experience teaching and studying yoga, makes her an amazing instructor. I never feel intimidated in the sessions, and my body feels stronger and more flexible as a result of her teaching. Kira's personality is so warm and calming, and I know that each private session she designs is for what's going on in my body. I love starting my week with the private session! I encourage everyone to try a yoga session with Kira.
Kira is extremely knowledgeable and full of helpful insight.
"I'm a fickle exerciser. I've done everything from Cindy Crawford's Shape Your Body DVD in the 80's to the elliptical at the gym in the 90's. I stuck an exercise bike in my bedroom in the 2000's & downloaded yoga apps on my iPhone in the 2010's... you get the idea. But now with middle age looming on the horizon (okay, who am I kidding, it's already here), I knew I needed help.
A friend recommended Kira for private yoga coaching, so I gave her a call. Her very chill, positive approach to wellness is just what I needed to learn something new and stick with it. Yoga is now a beloved part of my morning routine. It keeps me moving while also making me much more flexible and strong. (My doctor said I'm healthier now at 50 than I was at 40!)
I highly recommend hiring Kira to help you reach your health goals."
Kira has expert knowledge and incredible formal training in health and wellness. Her ability to distill complex topics into actionable and motivating information will make any habit or life change easier!
When I first met Kira several years ago, I was an injured, non-flexible runner who was referred to yoga as a good cross-training option. I was nervous to try yoga, and after a few sessions with Kira, I soon fell in love with it! Kira has an incredible understanding of the human body with her background in nursing, and that, partnered with her expertise and years of experience teaching and studying yoga, makes her an amazing instructor. I never feel intimidated in the sessions, and my body feels stronger and more flexible as a result of her teaching. Kira's personality is so warm and calming, and I know that each private session she designs is for what's going on in my body. I love starting my week with the private session! I encourage everyone to try a yoga session with Kira.
Kira is extremely knowledgeable and full of helpful insight.
"I'm a fickle exerciser. I've done everything from Cindy Crawford's Shape Your Body DVD in the 80's to the elliptical at the gym in the 90's. I stuck an exercise bike in my bedroom in the 2000's & downloaded yoga apps on my iPhone in the 2010's... you get the idea. But now with middle age looming on the horizon (okay, who am I kidding, it's already here), I knew I needed help.
A friend recommended Kira for private yoga coaching, so I gave her a call. Her very chill, positive approach to wellness is just what I needed to learn something new and stick with it. Yoga is now a beloved part of my morning routine. It keeps me moving while also making me much more flexible and strong. (My doctor said I'm healthier now at 50 than I was at 40!)
I highly recommend hiring Kira to help you reach your health goals."
Kira has expert knowledge and incredible formal training in health and wellness. Her ability to distill complex topics into actionable and motivating information will make any habit or life change easier!
When I first met Kira several years ago, I was an injured, non-flexible runner who was referred to yoga as a good cross-training option. I was nervous to try yoga, and after a few sessions with Kira, I soon fell in love with it! Kira has an incredible understanding of the human body with her background in nursing, and that, partnered with her expertise and years of experience teaching and studying yoga, makes her an amazing instructor. I never feel intimidated in the sessions, and my body feels stronger and more flexible as a result of her teaching. Kira's personality is so warm and calming, and I know that each private session she designs is for what's going on in my body. I love starting my week with the private session! I encourage everyone to try a yoga session with Kira.
Kira is extremely knowledgeable and full of helpful insight.
"I'm a fickle exerciser. I've done everything from Cindy Crawford's Shape Your Body DVD in the 80's to the elliptical at the gym in the 90's. I stuck an exercise bike in my bedroom in the 2000's & downloaded yoga apps on my iPhone in the 2010's... you get the idea. But now with middle age looming on the horizon (okay, who am I kidding, it's already here), I knew I needed help.
A friend recommended Kira for private yoga coaching, so I gave her a call. Her very chill, positive approach to wellness is just what I needed to learn something new and stick with it. Yoga is now a beloved part of my morning routine. It keeps me moving while also making me much more flexible and strong. (My doctor said I'm healthier now at 50 than I was at 40!)
I highly recommend hiring Kira to help you reach your health goals."
Kira has expert knowledge and incredible formal training in health and wellness. Her ability to distill complex topics into actionable and motivating information will make any habit or life change easier!
When I first met Kira several years ago, I was an injured, non-flexible runner who was referred to yoga as a good cross-training option. I was nervous to try yoga, and after a few sessions with Kira, I soon fell in love with it! Kira has an incredible understanding of the human body with her background in nursing, and that, partnered with her expertise and years of experience teaching and studying yoga, makes her an amazing instructor. I never feel intimidated in the sessions, and my body feels stronger and more flexible as a result of her teaching. Kira's personality is so warm and calming, and I know that each private session she designs is for what's going on in my body. I love starting my week with the private session! I encourage everyone to try a yoga session with Kira.
Kira is extremely knowledgeable and full of helpful insight.
"I'm a fickle exerciser. I've done everything from Cindy Crawford's Shape Your Body DVD in the 80's to the elliptical at the gym in the 90's. I stuck an exercise bike in my bedroom in the 2000's & downloaded yoga apps on my iPhone in the 2010's... you get the idea. But now with middle age looming on the horizon (okay, who am I kidding, it's already here), I knew I needed help.
A friend recommended Kira for private yoga coaching, so I gave her a call. Her very chill, positive approach to wellness is just what I needed to learn something new and stick with it. Yoga is now a beloved part of my morning routine. It keeps me moving while also making me much more flexible and strong. (My doctor said I'm healthier now at 50 than I was at 40!)
I highly recommend hiring Kira to help you reach your health goals."
Kira has expert knowledge and incredible formal training in health and wellness. Her ability to distill complex topics into actionable and motivating information will make any habit or life change easier!
When I first met Kira several years ago, I was an injured, non-flexible runner who was referred to yoga as a good cross-training option. I was nervous to try yoga, and after a few sessions with Kira, I soon fell in love with it! Kira has an incredible understanding of the human body with her background in nursing, and that, partnered with her expertise and years of experience teaching and studying yoga, makes her an amazing instructor. I never feel intimidated in the sessions, and my body feels stronger and more flexible as a result of her teaching. Kira's personality is so warm and calming, and I know that each private session she designs is for what's going on in my body. I love starting my week with the private session! I encourage everyone to try a yoga session with Kira.
Kira is extremely knowledgeable and full of helpful insight.
"I'm a fickle exerciser. I've done everything from Cindy Crawford's Shape Your Body DVD in the 80's to the elliptical at the gym in the 90's. I stuck an exercise bike in my bedroom in the 2000's & downloaded yoga apps on my iPhone in the 2010's... you get the idea. But now with middle age looming on the horizon (okay, who am I kidding, it's already here), I knew I needed help.
A friend recommended Kira for private yoga coaching, so I gave her a call. Her very chill, positive approach to wellness is just what I needed to learn something new and stick with it. Yoga is now a beloved part of my morning routine. It keeps me moving while also making me much more flexible and strong. (My doctor said I'm healthier now at 50 than I was at 40!)
I highly recommend hiring Kira to help you reach your health goals."
Kira has expert knowledge and incredible formal training in health and wellness. Her ability to distill complex topics into actionable and motivating information will make any habit or life change easier!
Ready to begin?
The application takes only a few minutes. Kira personally reviews each submission and, if it’s a mutual fit, will guide you through the next steps of working together. If not, she will thoughtfully recommend a more appropriate resource.
Arden Yoga & Wellness is a therapeutic yoga studio in downtown Murfreesboro, Tennessee. Arden is owned and operated by Kira Whitaker, National Board Certified Health & Wellness Coach & C-IAYT.
2026 Copyright Arden Yoga & Wellness | Website by Honeycomb
Arden Yoga & Wellness is a therapeutic yoga studio in downtown Murfreesboro, Tennessee. Arden is owned and operated by Kira Whitaker, National Board Certified Health & Wellness Coach & C-IAYT.
2026 Copyright Arden Yoga & Wellness | Website by Honeycomb